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Employee Resources

There are several online resources available to employees dealing with stress, anxiety, or other mental health issues at work. These resources offer support ranging from self-help tools and educational materials to professional counseling and therapy services.

Employee Assistance Programs (EAP's)

Description: Many companies offer EAPs that provide free and confidential assessments, short-term counseling, referrals, and follow-up services for employees facing personal or work-related problems.

Access: Typically provided through your employer. Ask your HR contact for details.

Headspace for Work

Description: Headspace offers meditation and mindfulness programs tailored for the workplace. These programs can help reduce stress, improve focus, and promote better mental well-being.

Access: Often provided by employers as part of their wellness programs, but individuals can also subscribe. organizations.headspace.com

BetterHelp

Description: BetterHelp is an online therapy platform that connects users with licensed therapists via video, phone, or messaging. It’s convenient for those who prefer virtual sessions.

Access: Available directly through subscription. Some employers may o;er it as part of their benefits. Betterhelp.com

Calm for Business

Description: Calm provides a variety of mental wellness resources, including guided meditations, sleep stories, and relaxation techniques. Calm for Business is specifically designed to support employee well-being.

Access: Employers may offer this as part of their wellness programs, or individuals can subscribe. business.calm.com

Talkspace

Description: Calm provides a variety of mental wellness resources, including guided meditations, sleep stories, and relaxation techniques. Calm for Business is specifically designed to support employee well-being.

Access: Employers may o;er this as part of their wellness programs, or individuals can subscribe. business.calm.com

Mindful Employer

Description: Mindful Employer offers resources for employees and managers to support mental health in the workplace. They provide tools, guides, and training to create a supportive work environment.

Access: Available online for free or with a subscription. mindfulemployer-us.com

National Institute of Mental Health (NIMH)

Description: NIMH provides a wealth of information on mental health disorders, treatment options, and research. It’s a reliable source for learning more about mental health issues and finding support.

Access: Free, online at nimh.nih.gov

Mental Health America

Description: MHA offers online screenings for mental health conditions, as well as educational resources, self-help tools, and information on finding help.

Access: Free, online at mhanational.org

Crisis Text Line

Description: A free, confidential text-based service that connects individuals in crisis with trained crisis counselors.

Access: Text HOME to 741741 (U.S.).

Mental Health First Aid

Description: Offers training programs to help employees learn how to recognize the signs of mental health issues and provide initial support until professional help is available.

Access: Online courses available at mentalhealthfirstaid.org

Workplace Strategies for Mental Health

Description: This resource provides tools and information to help create mentally healthy workplaces. It includes strategies for managing stress and promoting well-being.

Access: Available online at workplacestrategiesformentalhealth.com

National Alliance on Mental Illness (NAMI)

Description: NAMI provides education, advocacy, and support for individuals affected by mental illness. Their website offers resources for managing mental health at work and other settings.

Access: Free, online at nami.org

Mindtools

Description: Offers practical resources and tools to help employees manage stress, time, and other challenges at work.

Access: Available online at mindtools.com

Positive Intelligence

Description: The PQ Program helps you build new mental muscles that intercept negative thoughts and activate your positive reflexes. By shifting the balance of power in your mind, you'll experience an increase in energy, focus, and peace of mind.

Access: Subscription for App, positiveintelligence.com

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