Employee Assistance Programs (EAP's)
Description: Many companies offer EAPs that provide free and confidential assessments, short-term counseling, referrals, and follow-up services for employees facing personal or work-related problems.
Access: Typically provided through your employer. Ask your HR contact for details.
Headspace for Work
Description: Headspace offers meditation and mindfulness programs tailored for the workplace. These programs can help reduce stress, improve focus, and promote better mental well-being.
Access: Often provided by employers as part of their wellness programs, but individuals can also subscribe. organizations.headspace.com
BetterHelp
Description: BetterHelp is an online therapy platform that connects users with licensed therapists via video, phone, or messaging. It’s convenient for those who prefer virtual sessions.
Access: Available directly through subscription. Some employers may o;er it as part of their benefits. Betterhelp.com
Calm for Business
Description: Calm provides a variety of mental wellness resources, including guided meditations, sleep stories, and relaxation techniques. Calm for Business is specifically designed to support employee well-being.
Access: Employers may offer this as part of their wellness programs, or individuals can subscribe. business.calm.com
Talkspace
Description: Calm provides a variety of mental wellness resources, including guided meditations, sleep stories, and relaxation techniques. Calm for Business is specifically designed to support employee well-being.
Access: Employers may o;er this as part of their wellness programs, or individuals can subscribe. business.calm.com
Mindful Employer
Description: Mindful Employer offers resources for employees and managers to support mental health in the workplace. They provide tools, guides, and training to create a supportive work environment.
Access: Available online for free or with a subscription. mindfulemployer-us.com
National Institute of Mental Health (NIMH)
Description: NIMH provides a wealth of information on mental health disorders, treatment options, and research. It’s a reliable source for learning more about mental health issues and finding support.
Access: Free, online at nimh.nih.gov
Mental Health America
Description: MHA offers online screenings for mental health conditions, as well as educational resources, self-help tools, and information on finding help.
Access: Free, online at mhanational.org
Crisis Text Line
Description: A free, confidential text-based service that connects individuals in crisis with trained crisis counselors.
Access: Text HOME to 741741 (U.S.).
Mental Health First Aid
Description: Offers training programs to help employees learn how to recognize the signs of mental health issues and provide initial support until professional help is available.
Access: Online courses available at mentalhealthfirstaid.org
Workplace Strategies for Mental Health
Description: This resource provides tools and information to help create mentally healthy workplaces. It includes strategies for managing stress and promoting well-being.
Access: Available online at workplacestrategiesformentalhealth.com
National Alliance on Mental Illness (NAMI)
Description: NAMI provides education, advocacy, and support for individuals affected by mental illness. Their website offers resources for managing mental health at work and other settings.
Access: Free, online at nami.org
Mindtools
Description: Offers practical resources and tools to help employees manage stress, time, and other challenges at work.
Access: Available online at mindtools.com
Positive Intelligence
Description: The PQ Program helps you build new mental muscles that intercept negative thoughts and activate your positive reflexes. By shifting the balance of power in your mind, you'll experience an increase in energy, focus, and peace of mind.
Access: Subscription for App, positiveintelligence.com